50 ways to recharge when you feel stretched thin
A list of simple ways to recharge and practice self-care, grouped by what kind of support you may need.
When you are running low, it can be hard to know what would actually help. This list gives you simple ideas you can come back to when you want to reset, slow down, or take care of yourself in a small but real way.
You do not need to do a lot. You do not need to do the perfect thing. Pick one idea that feels possible today.
Quiet and reflective ways to reset
- Journaling thoughts or feelings
- Practicing meditation, guided or silent
- Deep breathing exercises, such as box breathing or 4-7-8 breathing
- Reading for pleasure, such as a novel, poetry, or essays
- Practicing gratitude by listing three things you are thankful for
- Doing a short mindfulness exercise
- Practicing affirmations or self-compassion statements
- Practicing progressive muscle relaxation
- Listening to a calming playlist before bed
- Creating a digital-free quiet hour
- Spending time in silence
- Sitting in sunlight for a few minutes
- Stargazing at night
Creative and comforting ideas
- Colouring, doodling, or creative sketching
- Listening to uplifting podcasts or audiobooks
- Lighting a scented candle or using essential oils
- Making a cozy tea or coffee ritual
- Watching a comforting show or movie
- Wrapping up in a soft blanket
- Doing a skincare or face mask routine
- Writing a heartfelt letter or card
- Playing a game or doing a puzzle
Rest and body-based support
- Taking a nap or resting without guilt
- Stretching or a gentle yoga flow
- Going for a walk outdoors
- Dancing to your favourite music
- Making a refreshing fruit-infused water with lemon or berries
- Having a nourishing snack or meal
- Taking a warm bath or shower
- Doing a light workout, such as pilates or bodyweight exercises
- Sleeping early or catching up on sleep
- Breathing fresh air with mindful awareness
- Taking a mindful break outside between tasks
Connection and support
- Talking with a supportive friend or therapist
- Calling or FaceTiming a loved one
- Sending a kind text to someone you appreciate
- Volunteering or doing an act of kindness
- Joining a hobby or interest group
- Sharing a meal with someone you enjoy being around
- Laughing on purpose, whether that is comedy or something silly that makes you smile
Nature-based ways to recharge
- Playing with a pet
- Walking barefoot on grass or sand
- Sitting near water, such as a lake, river, or ocean
- Going for a hike in nature
- Watching a sunrise or sunset
- Tending to plants or gardening
- Sitting under a tree and noticing what is around you
- Collecting natural objects, such as leaves, rocks, or shells
How to choose one thing
If you are not sure where to start, ask yourself:
- Do I need rest?
- Do I need quiet?
- Do I need movement?
- Do I need connection?
- Do I need a change of environment?
You do not need a full reset plan. One small thing can still help shift the tone of your day.