---
title: Choosing Between a Meet and Greet or Initial Therapy Session
description: Decide between a meet and greet or an initial session with your therapist. Learn the benefits of each option in this helpful guide.
image: https://www.shiftcollab.com/images/shift-collab-social-share.png
---
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1. [Support Centre | Shift Collab](https://support.shiftcollab.com/?hsLang=en)
2. [Starting Therapy](https://support.shiftcollab.com/starting-therapy?hsLang=en)
October 2, 2026
# Choosing Between a Meet and Greet or Initial Therapy Session
## This article explains whether a Meet & Greet is necessary or if you can book a session directly.
**Initial Session**
Your Initial Session is your first full therapy session either via video or phone, It's 50 minutes, with rates as low as $165. You'll talk through what's bringing you in, what you'd like to work on, and how your therapist can support you. By the end, you'll have a real sense of what it's like to work together.
**Meet & Greet**
A Meet & Greet is a free 15-minute video call with your therapist. It's a chance to say hello, ask a few questions, and get a feel for their style before committing to ongoing sessions. This option is particularly useful for first-time clients who want to gauge compatibility with the therapist.
**Booking options**
- **Book an Initial Session to start therapy right away.**
- **Book a Meet & Greet if you'd like a quick introduction first.**
Conclusion
While a meet and greet is not strictly necessary, it is recommended for first-time clients to ensure a good fit with the therapist. If you prefer to dive right into therapy, you can book an initial session without a meet and greet.
Whichever you choose, our team is here to help you find the right fit.
- [Starting Therapy](https://support.shiftcollab.com/starting-therapy?hsLang=en)
- [Policies and Fees](https://support.shiftcollab.com/policies-and-fees?hsLang=en)
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