Yes! We offer an option for a free meet-and-greet phone or video call. This is a great way to connect with a therapist and get a sense if their approach is right for you.
Trying out therapy for the first time or finding a new therapist can be daunting.
To make it all a bit easier, Shift offers free 15-minute consultations (or Meet and Greets, as we call them) so you can have an opportunity to find a therapist who fits your needs and preferences. The Meet and Greet provides an opportunity to to share a bit about yourself and what is bringing you to therapy. It is also a good time to ask important questions of your potential therapist.
There is no formal limit on the number of meet-and-greets you can book, however, we strongly suggest you limit it to two or three. This is because of the paradox of choice! When we connect with too many therapists, this can lead to feelings of overwhelm - which is why we have our Care Team to help!
If you’d like to be matched with a therapist, please complete our Matching Questionnaire. This will help us make a great recommendation for you.
Booking a meet-and-greet is not required to start therapy. If you are comfortable with a therapist profile, or would like to start therapy right away, you are more than welcome to book a full paid initial assessment right off the bat too!
You can also send us an email directly at hello@shiftcollab.com, or give us a call at 1 (800) 661-8681 if you have any questions.