Can I have a free 15-minute consultation before my full 50 minute session?
Yes! We offer a free Meet & Greet video call. This is a great way to connect with a therapist and get a sense if their approach and vibe is right for you.
Maybe you've read a dozen therapist profiles and still can't decide who to reach out to. Or you already know who you want and you're ready to get going. Either way, you've got two ways to start.
Start with an Initial Session
Your Initial Session is your first full therapy session. It's 50 minutes, with rates as low as $165. You'll talk about what's bringing you in and what you want to work on. By the end, you'll know what it feels like to work with your therapist. If a profile already feels like a fit, you can book your Initial Session today.
Or start with a Meet & Greet
A Meet & Greet is a free 15 minute video call where you can say hi, share a bit about yourself and ask your therapist anything you're curious about. Our Meet & Greet Guide has tips to help you prepare.
Not sure who to book with?
Fill out our Matching Questionnaire, and our Care Team will recommend a therapist for you.
Have questions? Email us at hello@shiftcollab.com or call 1-800-661-8681 and we'll be here to support.