---
title: How do I find the right therapist for me?
description: The biggest predictor of success in therapy is finding a good therapeutic fit. Here's how we help you find it.
image: https://www.shiftcollab.com/images/shift-collab-social-share.png
---
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1. [Support Centre | Shift Collab](https://support.shiftcollab.com/?hsLang=en)
2. [Starting Therapy](https://support.shiftcollab.com/starting-therapy?hsLang=en)
September 24, 2026
# How do I find the right therapist for me?
## The biggest predictor of success in therapy is finding a good therapeutic fit. Here's how we help you find it.
## How to Find the Right Therapist for You
The biggest predictor of success in therapy is the therapeutic relationship — the sense of trust, safety, and connection between you and your therapist. Studies on therapy outcomes consistently show it matters more than the clinical approach, the therapist's training background or years of experience, or whether the therapist has lived through similar experiences.
Signs you've found the right therapist:
- You feel understood
- You don’t feel judged, ashamed, or embarrassed
- The focus is on you and your life
- Your therapist offers new ways of thinking
- Your therapist works at your pace
Our Care team specializes in helping you find the right therapist. We take the time to connect with you one-on-one to understand what kind of support you're looking for. **To get started with our Care team, complete our [Matching Questionnaire](https://www.shiftcollab.com/get-matched).** This questionnaire provides us with more detail and allows you to express any preferences you may have. We have a variety of practitioners at Shift to meet your needs — including therapists, psychologists, and counsellors. Our practitioners bring a wide range of specialties and lived experiences, so you can find someone who truly fits your situation.
We also offer a free 15-minute phone consultation with our practitioners before your first appointment. Use this time to learn about their therapeutic approach, ask questions about their experience with your specific concerns, and get a feel for whether they're the right fit — before committing to your first session. To book a consultation, reach out to our Care team at [hello@shiftcollab.com](mailto:hello@shiftcollab.com).
If your first therapist isn't the right fit, that's okay — finding the right match sometimes takes time. Our Care team is here to help you every step of the way. Reach out at [hello@shiftcollab.com](mailto:hello@shiftcollab.com), or give us a call at 1 (800) 661-8681.
- [Starting Therapy](https://support.shiftcollab.com/starting-therapy?hsLang=en)
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