How do I find the right therapist for me?
The biggest predictor of success in therapy is finding a good therapeutic fit. Here's how we help you find it.
Research consistently shows that the biggest predictor of success in therapy is the therapeutic relationship — the sense of trust, safety, and connection between you and your therapist. It's not the clinical approach, the therapist’s training background or years of experience, or whether the therapist has lived through similar experiences.
Here’s what you can look out for to determine the right fit:
- You feel understood
- You don’t feel judged, ashamed, or embarrassed
- The focus is on you and your life
- Your therapist offers new ways of thinking
- Your therapist works at your pace
Our Care team specializes in helping you find the right therapist. We take the time to connect with you one-on-one to understand what kind of support you're looking for. To get started with our Care team, complete our Matching Questionnaire. This questionnaire provides us with more detail and allows you to express any preferences you may have. We have a variety of practitioners here at Shift to meet your needs. Our therapists bring a wide range of experience, and specialties, and come from all walks of life.
We also offer a free 15-minute phone consultation with our therapists before your first appointment. This is a great opportunity to learn more about their approach and ask any questions you have before getting started.
If you’re not sure where to start, our Care team would love to discuss your options with you! Reach out at hello@shiftcollab.com, or give us a call at 1 (800) 661-8681.