How do I find the right therapist for me?

The biggest predictor of success in therapy is the therapeutic relationship — the sense of trust, safety, and connection between you and your therapist. Research consistently shows it matters more than the clinical approach, the therapist's training background or years of experience, or whether the therapist has lived through similar experiences. It's not the clinical approach, the therapist’s training background or years of experience, or whether the therapist has lived through similar experiences. 

Signs you've found the right therapist:

• You feel understood
• You don’t feel judged, ashamed, or embarrassed
• The focus is on you and your life
• Your therapist offers new ways of thinking
• Your therapist works at your pace

Our Care team specializes in helping you find the right therapist. We take the time to connect with you one-on-one to understand what kind of support you're looking for. To get started with our Care team, complete our Matching Questionnaire. This questionnaire provides us with more detail and allows you to express any preferences you may have. We have a variety of practitioners here at Shift to meet your needs. Our therapists bring a wide range of experience and specialties, and come from all walks of life. 

We also offer a free 15-minute phone consultation with our therapists before your first appointment. Use this time to learn about their therapeutic approach, ask questions about their experience with your specific concerns, and get a feel for whether they're the right fit before committing to your first session. 


If your first therapist isn't the right fit, that's okay — finding the right match sometimes takes time. Our Care team is here to help you every step of the way. Reach out at hello@shiftcollab.com, or give us a call at 1 (800) 661-8681.