How long can I expect to be in therapy?

Length of therapy can vary depending on your specific needs and circumstances.

Therapy can last anywhere from one session to several months or even years. While some clients look for solution-focused brief therapy to address an imminent issue, others decide to seek therapy to explore underlying issues dating from their childhood.

When you choose a therapist, you can talk about your needs and expectations. Regardless of why you are seeking therapy or the type of therapy you are doing, it’s important to remember that it is ultimately your decision as to when you stop therapy. You are in the driver’s seat of your therapy journey.