How long can I expect to be in therapy?

A widely cited study on the dose-effect relationship in psychotherapy (Howard et al., 1986) found that about 50% of clients showed measurable improvement by session 8, and about 75% by session 26. More recent research on treatment duration in routine outpatient psychotherapy confirms a similar pattern: many clients notice a meaningful shift well before therapy is "done." These are averages, not guarantees, but they're a useful benchmark if you're wondering what to expect.

Therapy can last anywhere from one session to several months or even years. Some clients look for solution-focused brief therapy to address an immediate issue, while others seek therapy to explore underlying issues, including ones dating back to childhood.

When you choose a therapist, you can talk about your needs and expectations. Regardless of why you're seeking therapy or which type you're doing, it's your decision when to stop.

You can book sessions as often as you like. The fastest way to get started is to complete our Matching Questionnaire — you'll get instant, personalized therapist matches and can self-book your first session right away, as soon as tomorrow. Our Care Team will also follow up to make sure you're settled in and on your way.