---
title: What can I expect from therapy?
description: You can expect to improve your wellbeing and better understand yourself and the world around you!
image: https://www.shiftcollab.com/images/shift-collab-social-share.png
---
[Skip to content](https://support.shiftcollab.com/what-can-i-expect-from-therapy#main-content)
English
Show submenu for translations
[](https://www.shiftcollab.com)
Open main navigation
Close main navigation
- English
Show submenu for translations
- Go to shiftcollab.com
Go to shiftcollab.com
Hello. How can we help you?
- There are no suggestions because the search field is empty.
1. [Support Centre | Shift Collab](https://support.shiftcollab.com/?hsLang=en)
2. [Starting Therapy](https://support.shiftcollab.com/starting-therapy?hsLang=en)
September 17, 2026
# What can I expect from therapy?
## You can expect to improve your wellbeing and better understand yourself and the world around you!
## What does therapy at Shift Collab involve?
Therapy at Shift Collab means being matched with a skilled therapist who helps you explore emotions, shift patterns of thinking, develop coping strategies, and find greater fulfillment in your life. Our dedicated Care Team handles the matching process so you can focus on your goals.
Together you will explore your emotions and patterns of thinking, bring a new perspective to any challenges you are experiencing, develop effective coping strategies, and find a new sense of fulfillment in your life.
## How do I get started with therapy at Shift Collab?
We understand starting therapy can be a daunting process. To alleviate the stress, we’ve put together a [Guide to Starting Therapy](https://app.hubspot.com/documents/14493955/view/511361844?accessId=fe249f). Here you will find everything you might be wondering about prior to your first session!
If you’re intrigued, don't hesitate to reach out to the Care Team at [hello@shiftcollab.com](mailto:hello@shiftcollab.com) or 1 (800) 661-8681 for more information.
- [Starting Therapy](https://support.shiftcollab.com/starting-therapy?hsLang=en)
- [Policies and Fees](https://support.shiftcollab.com/policies-and-fees?hsLang=en)
- [About Shift](https://support.shiftcollab.com/about-shift?hsLang=en)
- [Sessions & Care](https://support.shiftcollab.com/sessions-care?hsLang=en)
- [Clinical Tools](https://support.shiftcollab.com/clinical-tools?hsLang=en)
[](http://shiftcollab.com)
Looking for a hand? We're here to help. Just email us at [hello@shiftcollab.com](mailto:hello@shiftcollab.com).
Copyright © 2026 Shift Collab.
```json
{
"@context": "https://schema.org",
"@graph": [
{
"@type": "FAQPage",
"mainEntity": [{
"@type": "Question",
"name": "What can I expect from therapy?",
"acceptedAnswer": {
"@type": "Answer",
"text": "You can expect to improve your wellbeing and better understand yourself and the world around you!"
}
}]
},
{
"@type": "BreadcrumbList",
"itemListElement": [
{ "@type": "ListItem", "position": 1, "name": "Support Centre", "item": "https://support.shiftcollab.com" },
{ "@type": "ListItem", "position": 2, "name": "What can I expect from therapy?", "item": "https://support.shiftcollab.com/what-can-i-expect-from-therapy" }
]
},
{
"@type": "WebPage",
"@id": "https://support.shiftcollab.com/what-can-i-expect-from-therapy",
"url": "https://support.shiftcollab.com/what-can-i-expect-from-therapy",
"name": "What can I expect from therapy?",
"isPartOf": { "@id": "https://support.shiftcollab.com/#website" },
"datePublished": "1970-01-01 00:00:00",
"dateModified": "1789664774910"
}
]
}
```