What can I expect from therapy?

You can expect to improve your wellbeing and better understand yourself and the world around you!

At Shift, we believe in you. Our dedicated Care Team will match you with a skilled therapist that can support you in achieving your goals, whatever they may be!

Together you will explore your emotions and patterns of thinking, bring a new perspective to the challenges that you are experiencing, develop effective coping strategies, and find a new sense of fulfillment in your life.

We understand that starting therapy can be a daunting process for many, so to alleviate the stress, we’ve put together a Guide to Starting Therapy. Here you will find everything you might be wondering about prior to your first session!

If you’re intrigued, don't hesitate to reach out to the Care Team at hello@shiftcollab.com or 1 (800) 661-8681