What can I expect from therapy?

Therapy is proven to increase your happiness, improve your motivation, and help you to better understand yourself and the world around you. It will help you to manage stress, reduce anxiety, and will assist you in setting goals for the future.

At Shift, we believe in you. Our dedicated care team will match you with a skilled therapist that can support you in working towards your goals. Together you will explore and identify your emotions and patterns of thinking, bring a new perspective to the challenges that you are experiencing, develop new ways of coping with the difficulties you are facing, and help you to find a new sense of satisfaction and fulfillment in your life.