What type of therapy modality is right for me?

There are many different types of therapy, and a decision on what type of therapy modality is best for you can be made in collaboration with your therapist!

There are many types of therapeutic approaches! To start, the journey of therapy is unique to you, your needs and your preferences. There is no one-size-fits-all approach to therapy, and the therapist that works well for someone else might not work as well for you.

Together with your therapist, you will explore and identify your emotions and patterns of thinking and bring a new perspective to the challenges that you are experiencing. You may develop new ways of coping with the difficulties you are facing and find a new sense of satisfaction and fulfillment in your life. Your therapist is a stabilizing support in the tough times and your cheerleader in the good times. Our therapists will work together with you to discover and blend therapeutic approaches and customize an integrated approach that is just right for you!

Many of our therapists practice a variety of approaches and often combine them into a treatment plan. Some examples of approaches include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and many more! You can always read more about the different modalities we offer!

Though you are the leader in your own wellness, you are never alone. Our therapists and our Care Team are always here to support you through your journey.

Want to get started? Feel free to complete our Matching Questionnaire! Our Care Team will follow up with 24 hours to kick start the process. You can also connect with us by telephone at 1 (800) 661-8681, or email us at hello@shiftcollab.com! We are open Monday to Friday from 8:00 a.m. to 8:00 p.m., and Saturday and Sunday from 9:00 a.m. to 6:00 p.m.