There are many different types of therapy approaches, and a decision on which is best for you can be made in collaboration with your therapist!
Many of our therapists practice a variety of approaches and often combine them into a treatment plan. Some examples of approaches include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and many more! You can read more about it in this article: How To Choose The Right Therapy Approach!
Though you are the leader in your own wellness, you are never alone. Our therapists and our Care Team are always here to support you through your journey.
Want to get started? Feel free to complete our Matching Questionnaire! Our Care Team will follow up within 24 hours to kick start the process. You can also connect with us by telephone at 1 (800) 661-8681, or email us at hello@shiftcollab.com! We are open Monday to Friday from 8:00 a.m. to 8:00 p.m., and Saturday and Sunday from 9:00 a.m. to 5:00 p.m.