---
title: What type of therapy modality is right for me?
description: There are many different types of therapy approaches, and a decision on which is best for you can be made in collaboration with your therapist!
image: https://www.shiftcollab.com/images/shift-collab-social-share.png
---
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1. [Support Centre | Shift Collab](https://support.shiftcollab.com/?hsLang=en)
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September 21, 2026
# What type of therapy modality is right for me?
## There are many different types of therapy approaches, and a decision on which is best for you can be made in collaboration with your therapist!
Many of our therapists practice a variety of approaches and often combine them into a treatment plan. Some examples of approaches include:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness
- And many more — explore our full range of approaches in the article below.
You can read more about it in this article: [How To Choose The Right Therapy Approach](https://www.shiftcollab.com/blog/how-to-choose-the-right-therapy-approach)!
Your wellbeing is always in your hands — and you never have to figure it out on your own. Our therapists and our Care Team are always here to support you through your journey.
***Ready to take the next step?*** Complete our [Matching Questionnaire](https://www.shiftcollab.com/get-matched)! Our Care Team will follow up within 1–2 business days to get you matched. You can also connect with us by telephone at 1 (800) 661-8681, or email us at [hello@shiftcollab.com](mailto:hello@shiftcollab.com)! For our current hours of operation, please [visit our website](https://www.shiftcollab.com) or contact us directly.
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