What type of therapy modality is right for me?
There are many different types of therapy approaches, and a decision on which is best for you can be made in collaboration with your therapist!
Many of our therapists practice a variety of approaches and often combine them into a treatment plan. Some examples of approaches include:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness
- And many more!
Though your wellbeing is always in your hands, and you never have to figure it out on your own. Our therapists and our Care Team are always here to support you through your journey.
Want to get started? Ready to take the next step? Complete our Matching Questionnaire! Our Care Team will follow up as soon as possible to get you matched. You can also connect with us by telephone at 1 (800) 661-8681, or email us at hello@shiftcollab.com! Please visit our website or contact us directly for our current hours of operation.